6 Ways to Protect Yourself Against Asbestos Exposure

Asbestos is a word that may sound familiar to many of us. You might have heard it in news stories, seen it in old building materials, or been warned about its dangers. So, what exactly is asbestos? Asbestos is a natural mineral that was once praised for its resistance to heat, electricity, and chemical damage, which made it a popular choice for many building materials, like insulation and tiles, especially during the 20th century.

However, as time went on, research unveiled that when asbestos fibers are inhaled or ingested by humans, they can cause severe health problems. In fact, they can stay inside the body for years, leading to diseases like asbestosis, lung cancer, and a rare yet fatal form of cancer called mesothelioma. As a result, many countries around the world have put strict regulations or bans on the use of asbestos.

Even though these regulations have been put in place, the risk remains. Many old buildings, products, and even some places where soil is naturally rich in asbestos can still pose a threat. That’s why it’s important to be informed and to take precautions. In this article, we’ll explore how you can protect yourself and your loved ones from the dangers of asbestos exposure.

1. Knowledge is Power

One of the most powerful tools we have in our arsenal against asbestos exposure is knowledge. By understanding what asbestos is, where it can be found, and how to recognize it, we can reduce our chances of coming into contact with it. It’s also crucial to understand which diseases asbestos causes, like mesothelioma, what its symptoms are, and what treatments are available. For those looking for information from reliable resources, visiting  www.mesotheliomahope.com is a good start.

Now, let’s determine what asbestos looks like. Asbestos is not just one thing. It’s actually a group of six naturally occurring minerals that are made up of fine, durable fibers. These fibers are so tiny that they can’t be seen with the naked eye when they’re in the air. They don’t have a smell, and they don’t dissolve in water. That’s what makes asbestos so tricky; it’s often hard to know it’s there.

But while individual fibers are hard to see, asbestos materials in buildings can often be recognized. Asbestos was commonly used in products like:

  • Roofing shingles
  • Floor and ceiling tiles
  • Insulation in attics and walls
  • Around boilers and heating ducts
  • In textured paints and patching compounds

If you live in an older home or are considering buying one, it’s a good idea to find out if any of these materials contain asbestos. Some experts recommend getting a home inspection, where a trained professional can identify possible asbestos-containing materials.

In addition to homes, asbestos was used in many workplaces, especially in construction, shipbuilding, and the automotive industry. If you or someone you know worked in these industries in the past, it’s essential to be aware of the potential risk of asbestos exposure.

Understanding where asbestos can be found is the first step. Now, let’s talk about how to approach these materials safely.

2. Avoid Disturbing Asbestos Materials

Here’s a golden rule when it comes to asbestos: If you think a material might contain asbestos, it’s best to leave it alone. Why? Because when asbestos-containing materials are disturbed, they release those tiny, harmful fibers into the air. Once airborne, they can be inhaled, posing a health risk.

Imagine an old book that’s been sitting on a shelf for decades. If you pick it up and start flipping through its pages, you’ll likely see dust fly into the air. Asbestos is a bit like that dust but far more dangerous. When materials containing asbestos are drilled, sawed, or broken, they release those fibers, which means doing things like home renovations or repairs can be risky if asbestos is present.

For example, let’s say you have an old popcorn ceiling in your home, which was a popular design in the 1960s and 70s. If you decide to scrape it off or drill into it, and it contains asbestos, you could be releasing those harmful fibers.

So, what should you do if you suspect there’s asbestos in your home? Here are a few steps:

  • Please don’t touch or disturb it: As we’ve mentioned, it’s best to leave it alone.
  • Keep away from the area: Try to limit activities in any areas where you believe asbestos might be present.
  • Seal off the area: If possible, you can seal off rooms or areas where asbestos might be, especially if the material looks damaged or deteriorating.

In general, if asbestos-containing materials in your home are in good condition and undisturbed, they probably aren’t releasing fibers and are not an immediate threat. However, if you’re planning any renovations or if the material is damaged, you’ll need to take extra precautions.

3. Use Proper Protective Equipment

Sometimes, avoiding asbestos isn’t possible, especially if you’re working in a job that requires you to be around it. In these cases, wearing the right protective gear is crucial. But this doesn’t mean just any mask or clothing. Special masks, often called respirators, are designed to filter out asbestos fibers from the air you breathe. Regular masks might not do the trick, so it’s essential to use one made for asbestos protection.

Wearing gloves, long sleeves, and protective eyewear can also help. Remember, after you’re done, it’s vital to wash your clothes separately to ensure no fibers stick to other garments.

4. Proper Asbestos Removal Procedures

If you discover asbestos in your home and it’s deteriorating, or you plan on renovating, it’s essential to bring in the experts. Asbestos removal isn’t a DIY job. Professional asbestos removal teams have the tools, knowledge, and expertise to safely remove and dispose of asbestos. They’ll ensure that fibers don’t spread to other parts of your home or into the open air. If you suspect there’s asbestos in your home, get an expert’s advice before taking any action.

5. Stay Clear of Known Contaminated Areas

Sometimes, certain places, like construction sites or older buildings, are known to have asbestos. If you’re aware of such places, it’s a good idea to keep clear of them. If your work requires you to be there, always follow safety protocols. Remember, it’s not just indoor areas. Some soils naturally have asbestos, so be cautious if you’re in an area known for this.

6. Regular Health Check-ups

Even if you follow all precautions, there’s still a chance of previous exposure, especially if you worked in industries that used asbestos in the past. Regular health check-ups and letting your doctor know about potential exposure can help in the early detection of any asbestos-related diseases. Catching these diseases on time can make a big difference in treatment.


Asbestos might seem like a challenge, but with the right knowledge and precautions, we can protect ourselves and our loved ones. It’s all about being informed, careful, and proactive. Remember, our health is in our hands, and it’s always better to be safe than sorry.