What Is A Trunk Lift?

Are you curious to know what is a trunk lift? You have come to the right place as I am going to tell you everything about a trunk lift in a very simple explanation. Without further discussion let’s begin to know what is a trunk lift?

A trunk lift is a term that often raises questions for individuals who are not familiar with the world of fitness and strength training. However, it’s a common exercise that can be found in various fitness routines. In this blog, we will uncover the mystery behind a trunk lift, explaining what it is, its benefits, and how to perform it effectively to enhance your core strength and overall fitness.

What Is A Trunk Lift?

A trunk lift is a bodyweight exercise that focuses on strengthening the muscles in your lower back, glutes, and hamstrings, while also engaging your core muscles. It is commonly used as part of a core-strengthening routine and is designed to improve your overall posture, stability, and balance.

How To Perform A Trunk Lift?

Performing a trunk lift is relatively simple, and it requires no equipment. Here’s how to do it:

  1. Lie face down on a mat or another comfortable surface, with your legs extended and your arms positioned by your sides.
  2. Keep your neck in a neutral position, with your gaze toward the floor.
  3. Inhale and engage your core muscles by drawing your navel toward your spine.
  4. Exhale as you lift your chest and legs off the ground simultaneously. Keep your feet together.
  5. As you lift your chest and legs, aim to create a gentle arch in your back, lifting your thighs and upper body off the ground.
  6. Hold this raised position briefly, maintaining a strong contraction in your lower back and glutes.
  7. Lower your chest and legs back to the ground in a controlled manner, inhaling as you do so.
  8. Repeat the exercise for the desired number of repetitions.

Benefits Of Trunk Lifts

  1. Core Strength: Trunk lifts engage the muscles in your core, including your lower back, which is crucial for stability and posture.
  2. Lower Back Strength: This exercise specifically targets the lower back, helping to alleviate lower back pain and improve strength in this area.
  3. Glute Activation: Trunk lifts activate your glute muscles, which are essential for maintaining proper posture and lower body strength.
  4. Improved Posture: Regularly including trunk lifts in your workout routine can help improve your posture by strengthening the muscles that support your spine.
  5. Balance and Stability: By working on the muscles that support your spine and lower back, trunk lifts can enhance your overall balance and stability.

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Caution And Tips

  1. Always maintain proper form to avoid straining your lower back or neck.
  2. Start with a small number of repetitions and gradually increase the intensity and volume over time.
  3. If you have any pre-existing medical conditions or concerns, consult a fitness professional or healthcare provider before incorporating trunk lifts into your workout routine.


A trunk lift is a straightforward yet effective exercise for strengthening the lower back, core, and glutes. Incorporating this exercise into your fitness routine can help improve posture, stability, and overall lower body strength. However, as with any exercise, it’s essential to maintain proper form and, if necessary, seek guidance from a fitness professional to ensure you perform it safely and effectively.


What Is The Difference Between Trunk Lid And Tailboard?

A tailboard would be the name of the opening panel found at the rear on a pick-up type vehicle, while a boot lid is the name for the panel that closes the boot or trunk. An SUV has the rear panel called a door and if the rear window opens it is likely to be called a hatch – also hatch-back.

How Much Does It Cost To Replace Trunk Lid?

How Much Does a Car Trunk Lid Replacement Cost? The cost of a car trunk lid replacement can range from $150 to $1,200 for the part alone. The wide range in price is affected by the type of vehicle you have, the material of the trunk lid, and the brand of the part.

What Is Trunk Called?

: the main stem of a tree apart from limbs and roots. called also bole. b(1) : the human or animal body apart from the head, neck, and appendages : torso. (2)

Is A Car Trunk A Door?

In the case of saloons or sedans and coupés, the boot/trunk lid is not counted as a door by definition because it is for a separate storage compartment – these cars are marketed as ‘two-door’ or ‘four-door’.

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